I spent some time at my fathers village in the mountains. In this place I have spent my childhood summers. It is the first time I go there since my dad passed. It was really tough, I could feel my parents presence there.
If you have lost a dear one, do you too feel that in certain places their energy is stronger?
Hit reply and let me know.
It is so important for me that Joy knows where our roots are from and spend some time there.
So I know you are a high achiever or you would not be reading my newsletter!
So my dear friend, most probably you feel VERY uncomfortable while getting out of your comfort zone.
What can you do?
Watch this video:
You know the phrase that everything you desire is just outside of your comfort zone. Sounds really cool, huh?
And easy sounds easy, but how can you actually make it happen?
It all has to do with getting comfortable with being uncomfortable. Now let’s let’s break this down. Your ego. Our thoughts will always resist on this because our ego, our little inner child doesn’t want change.
Our young self wants security. Our young self wants us to feel that there is a routine and this is a way to overcome this barrier.
Now, the first step start small and build. Let me explain. When I was pregnant, I had gained 23 kilos during my pregnancy, and then I got into a coaching program and it had as a prerequisite to run five kilometers per week.
I used to be a dancer, but running it was never my thing. Okay, so they were insisting that you actually either had to run, but you could also start walking 5k per week. And I’m like, okay, let’s start. Let’s just give it a shot, you know, I’ll start walking. And I started walking five kilometers. Now in the first time, I would never forget that first time that I started walking five kilometers.
I was just so bored. I was so bored because it would take so long. It actually took me around an hour to walk five K and the next time I was like, okay, let’s just walk for five minutes and then start running and then start walking and then start running.
And throughout the course of the months I started and I became a runner and I even run a half marathon 22 kilometers.
So I built so much that I run 22km.
I’m sharing this story in order to inspire you on how to build, overcome your ego and build really, really small steps. Now start with small steps. Take another route to work, cut coffee, wear something that you would never wear, You name it and start building on this. My beautiful friend let me know the one action point that you will do as a result of this video, just hit reply, would love to get inspired!
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“When you study at Global Academy of Coaching, you make the biggest investment for your future and for your life, too. You will find the training so inspiring and motivating for yourself, that you will enter to a new positive world and you will succeed so many things you couldn’t imagine. It’s a magic procedure studying with GAC!”
Ioanna Antoniadou
Certified Professional Coach – GAC graduate
