LifeWaking up at 04:00 am for a week: What happened?

February 2, 2019by Jill Douka

Do you ask more than a race against time?

Many people complain that they do not have enough time. They are tied up in a busy life following a tight daily schedule that prevents them from enjoying life. Consequently, this makes them feel bitter, unsatisfied and unhappy.

I’ve tried to experiment and reset my biological clock last week. Therefore, I’ve decided to rise from bed earlier than I used to! I woke up at 4:00 am and what I’ve experienced was a pleasant surprise!

To be honest, I am not a night owl. However, waking up at 4:00 am was a breakthrough even for me! At first, I was puzzled. How would those spare hours help me stay active when everyone else was asleep?

It came as a surprise that I had the opportunity to embrace my emotions, organize my daily activities without interruptions and finish most of my work before daylight! I didn’t have to check the time. Time wasn’t a threat anymore. I’ve chosen to break free from anxiety and reconnect with sobriety!

Try this experiment out! You don’t have to squeeze your feelings dry during the day. You’ll also come to realize that eventually, we aren’t out of time, we are simply out of honest efforts!

Create your life the way it makes you happy the most!

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by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.

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Global Academy of Coaching - Bank of Cyprus
Global Academy of Coaching - Deloitte.
Global Academy of Coaching - Foodlink
Global Academy of Coaching - Microsoft
Global Academy of Coaching - Mondelez International
Global Academy of Coaching - Piraeus Bank
Global Academy of Coaching - Schwarzkopf
Global Academy of Coaching - University of Cyprus

As Seen in:

Global Academy of Coaching - Alpha TV
Global Academy of Coaching - Ant1
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Global Academy of Coaching - The Huffington Post
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Global Academy of Coaching - L'Officiel
Global Academy of Coaching - Madame Figaro
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Global Academy of Coaching - Parapolitika
Global Academy of Coaching - PINK GR
Global Academy of Coaching - RIK
Global Academy of Coaching - SHAPE
Global Academy of Coaching - SIGMA Tileorasi
Global Academy of Coaching - SKAI
Global Academy of Coaching - Star
Global Academy of Coaching - TEDx
Global Academy of Coaching - The Times of India
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