Do you wake up in constant fear?
Is stress a permanent emotion in your life?
How can you develop a successful coping mechanism?
For many of my coachees worrying about the next moment, it’s a common thing, but what happens when we focus on the future instead of the present? Read how can you overcome pressure caused by anxiety in my FeminaPlus article below:
http://www.feminaplus.eu/2019/10/30/being-busy-vs-being-happy/
I like to observe people around me, people that are caught up in a rat race, and continually worrying about what is going to happen next. To relieve the pressure anxiety causes, they end up quitting their initial vision to chase something completely irrelevant. However, how do we believe that we can find happiness where there isn’t any? Besides, one of the most important competencies our GAC’s coaches learn to master is eliminating the anxiety factor and focusing on what’s present and true!
Tony Robbins’ “Unleash the Power Within” this year had a revolutionary presentation and excercise to reveal how energy consuming stress is. What’s not to love in Tony Robbins’ show after all? Every single attendant experiences an amazing breakthrough in all aspects of his life (relationships, finances, self-purpose, even helath) after these four spellbinding days of the seminar! Famous singer Usher quoted after attending UPW FORT LAUDERDALE, in 2014: “It doesn’t matter what social status you are—what level you think you are at—he raises you to the top of your capability”. In 2020 Tony with his UPW show will be in Birmingham anticipating to change YOUR life too (book early here)!
So, think of all the times you responded mechanically to the question, “how are you doing?” Think of all the times you replied that you’re doing well, and meant it. Most people tend to give an indifferent answer because their mind is continuously attached to their fear of the future.
Keeping your brain occupied with insignificant things and always thinking that you have no control over your life, eventually makes you feel powerless and decreases your self-esteem. Being in a neverending stressful state isn’t cool anymore.
- It’s essential to live in the moment and set your priorities straight.
- It’s all about being present and exercising the ability to embrace what’s going on this particular moment.
Do you have what it takes to be a positive life influencer? Join the Strategic Career Coaching session to find out! Our experienced coaching team will guide you through the laborious but worthwhile experience of becoming a most successful life coach yourself!
Benefit from this limited offer and join our complimentary Strategic Career Coaching session now: https://www.globalacademyofcoaching.com/gac.html
JILL DOUKA, MBA, PCC
www.jilldouka.com
#1 International Bestselling Author of Create Love and How to Create Your Life
Business Mentor Awarded by European Union and accredited by Coach Federation
Global Academy of Coaching Director
