I just finished working with a private client for 6 months. The results she has are profound: she feels very confident that whatever she wants she can achieve it! What an incredible feeling to feel, do you agree? And in 6 months she achieved her goal! My heart sings every time my clients achieve their goals: all the hard work we do on self love, confidence, clarity and reframing situations that do not serve us, pays off when we see results.
Most people cannot afford my services (it’s 12.000 euros for 6 months of private coaching) but I will share with you a superpower that we train our students in Global Academy of Coaching Leadership Certification and works like wonder!
Ready?
The number one superpower of life coaching that will help you achieve your goals is journaling!
You probably say oh, no, I don’t want to write stuff!
So, it’s vital to get in touch with what you want, with what you’re feeling and integrate everything that happens in your life into a journal.
And I would never see how important that was if I started doing this 20 years ago, literally. So for the past 20 years, I have been journaling every single day. Christmas days or vacations? I am journaling!
Now it’s just a habit I cannot do without.
I journal every day for one hour. How did it start? I started when I went to Breakthrough to Success at Jack Canfield’s five day workshop. He was sharing with us how he journals every day. And he said, all of you, you’re going to go like and say, Hey, where do I find the time? And the minute your ego is going to say, Hey, where do you find the time? I don’t have time for one hour of journaling. He said, you have to remember me, that I make the time in order to journal. So of course, Jack is a very, very busy person and this really inspired me. So I CREATED the time. I wake up at 5:45 every day, and this way I created the time in order to have this one hour for journaling. Now, why do I invite you to do this? Because it supports you to connect with all yourself, your feelings and your senses.
And this happens the minute you start writing. You connect your feelings, you connect with your vision. Everything gets connected and you start becoming more in touch with yourself. It’s like the fog leaves. It’s like you’re going out and the air is clean.
Now I use it very much, especially for the past one and a half years to release sadness because of my parents deaths and the fact that I got a divorce.
Whenever I feel that there’s sadness coming up, I start journaling. I write down my feelings, sometimes I write down very, very bad words. I just do not filter anything and just let it go. Okay. I let it go in the paper. And of course, while you journal, you understand what you have achieved. When you start writing down your wins and you start saying what you’re grateful for and everything, all the incredible things that you are creating every day.
Also, when you journal you appreciate life more.
You become much more appreciative towards yourself first and then towards others. And once you finish journaling, I can assure you that you will be getting into a beautiful energy, the VORTEX like we call it because you’ve put everything down. You really have so much energy, and can release so much sadness or pain.
Do you journal? Do you see if there are benefits in it? Just hit back and reply to this email and I will read and reply to what you!
Do you want to RELEASE ANYTHING that holds you back?
Then I invite you to our proven system that has helped thousands of people to achieve their goals. In Global Academy of Coaching we have The Plan.
The Plan is the 4 week system that coaches you into developing your life plan. How much would your life plan be worth to you? How important is it for you to be clear on what you desire, why you desire it and how you can make it happen?
In THE PLAN I have added all the experience I have from the personal development world since 2006 and put it in one place. It is the system I use with my coachees who pay tens of thousands of euros to work with me.
If you really want to work on yourself I suggest you check it out.
We have a limited offer JUST FOR YOU!
Are you ready to take your business journey to the next level? Brace yourself for a transformative experience like no other! Join me together with Olga Balakleets for “The 5 Secrets to Empower, Elevate, Excel: Women in Business Masterclass” – an extraordinary event designed exclusively for women who aspire to shatter glass ceilings and redefine success.
Looking forward to seeing you at the Masterclass!
“As a result of me working with Jill Douka MCC and my studies in Global Academy of Coaching, for the first time in my life I feel I have everything in place and I have found my balance, although this is one of the most busiest times of my life. I find solutions to every challenge. I now work with any negative experiences or feelings and I find gratitude in every situation. I was a positive person in general, but now I have reached an incredible level. I have upgraded my life in all areas of my life. From chaos, I now have personal time and I communicate healthy boundaries. I live my days in happiness and this is amazing. I am building my coaching business even before I graduate. I am grateful.”
Karen Tsantila
Life Coach, Owner of franchise stores
